Chicken Soup vs Lentil Soup
Nutrition Comparison per 100g
Chicken Soup 2
vs 7 Lentil Soup
Soups vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Lentil Soup | Better |
|---|---|---|---|
| Calories | 36kcal | 56kcal | Chicken Soup |
| Protein | 3.5g | 3.5g | Tie |
| Total Fat | 1.1g | 0.8g | Lentil Soup |
| Carbohydrates | 2.9g | 9g | Lentil Soup |
| Fiber | 0.4g | 3g | Lentil Soup |
| Sugar | 0.5g | 1g | Chicken Soup |
| Vitamin C | 0.5mg | 2mg | Lentil Soup |
| Calcium | 8mg | 15mg | Lentil Soup |
| Iron | 0.3mg | 1.3mg | Lentil Soup |
| Potassium | 55mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Lentil Soup — Key Takeaway
Chicken Soup and Lentil Soup have fairly similar nutritional profiles overall.
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