Chicken Soup vs Lentil
Nutrition Comparison per 100g
Chicken Soup 2
vs 8 Lentil
Soups vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Lentil | Better |
|---|---|---|---|
| Calories | 36kcal | 116kcal | Chicken Soup |
| Protein | 3.5g | 9g | Lentil |
| Total Fat | 1.1g | 0.4g | Lentil |
| Carbohydrates | 2.9g | 20.1g | Lentil |
| Fiber | 0.4g | 7.9g | Lentil |
| Sugar | 0.5g | 1.8g | Chicken Soup |
| Vitamin C | 0.5mg | 1.5mg | Lentil |
| Calcium | 8mg | 19mg | Lentil |
| Iron | 0.3mg | 3.3mg | Lentil |
| Potassium | 55mg | 369mg | Lentil |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Lentil — Key Takeaway
Chicken Soup has 80 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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