Which is healthier, Chicken Soup or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Chicken Soup vs Lemon?

Chicken Soup contains 36 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Chicken Soup or Lemon?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Chicken Soup vs Lemon

Nutrition Comparison per 100g

Chicken Soup 2

8 Lemon

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Lemon	Better
Calories	36kcal	29kcal	Lemon
Protein	3.5g	1.1g	Chicken Soup
Total Fat	1.1g	0.3g	Lemon
Carbohydrates	2.9g	9.3g	Lemon
Fiber	0.4g	2.8g	Lemon
Sugar	0.5g	2.5g	Chicken Soup
Vitamin C	0.5mg	53mg	Lemon
Calcium	8mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	55mg	138mg	Lemon

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.