Chicken Soup vs Lamb
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Lamb
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Lamb | Better |
|---|---|---|---|
| Calories | 36kcal | 282kcal | Chicken Soup |
| Protein | 3.5g | 16.6g | Lamb |
| Total Fat | 1.1g | 23.4g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Lamb |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 16mg | Lamb |
| Iron | 0.3mg | 1.6mg | Lamb |
| Potassium | 55mg | 222mg | Lamb |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Lamb — Key Takeaway
Chicken Soup has 246 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.
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