Which is healthier, Chicken Soup or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Chicken Soup vs Kiwi?

Chicken Soup contains 36 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Chicken Soup or Kiwi?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Chicken Soup vs Kiwi

Nutrition Comparison per 100g

Chicken Soup 3

6 Kiwi

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Kiwi	Better
Calories	36kcal	61kcal	Chicken Soup
Protein	3.5g	1.1g	Chicken Soup
Total Fat	1.1g	0.5g	Kiwi
Carbohydrates	2.9g	14.7g	Kiwi
Fiber	0.4g	3g	Kiwi
Sugar	0.5g	9g	Chicken Soup
Vitamin C	0.5mg	92.7mg	Kiwi
Calcium	8mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	312mg	Kiwi

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.