Which is healthier, Chicken Soup or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Chicken Soup vs Kimchi?

Chicken Soup contains 36 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Chicken Soup or Kimchi?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Chicken Soup vs Kimchi

Nutrition Comparison per 100g

Chicken Soup 4

6 Kimchi

Soups vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Kimchi	Better
Calories	36kcal	15kcal	Kimchi
Protein	3.5g	1.1g	Chicken Soup
Total Fat	1.1g	0.5g	Kimchi
Carbohydrates	2.9g	2.4g	Chicken Soup
Fiber	0.4g	1.6g	Kimchi
Sugar	0.5g	1.1g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	55mg	151mg	Kimchi

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.