Chicken Soup vs Kidney Bean
Nutrition Comparison per 100g
Chicken Soup 2
vs 8 Kidney Bean
Soups vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Kidney Bean | Better |
|---|---|---|---|
| Calories | 36kcal | 127kcal | Chicken Soup |
| Protein | 3.5g | 8.7g | Kidney Bean |
| Total Fat | 1.1g | 0.5g | Kidney Bean |
| Carbohydrates | 2.9g | 22.8g | Kidney Bean |
| Fiber | 0.4g | 6.4g | Kidney Bean |
| Sugar | 0.5g | 2.1g | Chicken Soup |
| Vitamin C | 0.5mg | 1.2mg | Kidney Bean |
| Calcium | 8mg | 28mg | Kidney Bean |
| Iron | 0.3mg | 2.9mg | Kidney Bean |
| Potassium | 55mg | 403mg | Kidney Bean |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Kidney Bean — Key Takeaway
Chicken Soup has 91 fewer calories per 100g than Kidney Bean, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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