Which is healthier, Chicken Soup or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Chicken Soup vs Ketchup?

Chicken Soup contains 36 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Chicken Soup or Ketchup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.7g.

Chicken Soup vs Ketchup

Nutrition Comparison per 100g

Chicken Soup 4

6 Ketchup

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Ketchup	Better
Calories	36kcal	112kcal	Chicken Soup
Protein	3.5g	1.7g	Chicken Soup
Total Fat	1.1g	0.1g	Ketchup
Carbohydrates	2.9g	27.4g	Ketchup
Fiber	0.4g	0.3g	Chicken Soup
Sugar	0.5g	22.8g	Chicken Soup
Vitamin C	0.5mg	4mg	Ketchup
Calcium	8mg	14mg	Ketchup
Iron	0.3mg	0.5mg	Ketchup
Potassium	55mg	281mg	Ketchup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.