Which is healthier, Chicken Soup or Kale?

Kale wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Chicken Soup vs Kale?

Chicken Soup contains 36 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Chicken Soup or Kale?

Kale has more protein with 4.3g per 100g compared to 3.5g.

Chicken Soup vs Kale

Nutrition Comparison per 100g

Chicken Soup 2

8 Kale

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Kale	Better
Calories	36kcal	49kcal	Chicken Soup
Protein	3.5g	4.3g	Kale
Total Fat	1.1g	0.9g	Kale
Carbohydrates	2.9g	8.8g	Kale
Fiber	0.4g	3.6g	Kale
Sugar	0.5g	2.3g	Chicken Soup
Vitamin C	0.5mg	120mg	Kale
Calcium	8mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	55mg	491mg	Kale

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.