Which is healthier, Chicken Soup or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Chicken Soup vs Hot Sauce?

Chicken Soup contains 36 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Chicken Soup or Hot Sauce?

Chicken Soup has more protein with 3.5g per 100g compared to 0.5g.

Chicken Soup vs Hot Sauce

Nutrition Comparison per 100g

Chicken Soup 4

6 Hot Sauce

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Hot Sauce	Better
Calories	36kcal	11kcal	Hot Sauce
Protein	3.5g	0.5g	Chicken Soup
Total Fat	1.1g	0.4g	Hot Sauce
Carbohydrates	2.9g	1.7g	Chicken Soup
Fiber	0.4g	0.5g	Hot Sauce
Sugar	0.5g	1g	Chicken Soup
Vitamin C	0.5mg	4mg	Hot Sauce
Calcium	8mg	7mg	Chicken Soup
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	55mg	144mg	Hot Sauce

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.