Which is healthier, Chicken Soup or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Chicken Soup vs Hamburger?

Chicken Soup contains 36 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Chicken Soup or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.5g.

Chicken Soup vs Hamburger

Nutrition Comparison per 100g

Chicken Soup 3

7 Hamburger

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Hamburger	Better
Calories	36kcal	295kcal	Chicken Soup
Protein	3.5g	17g	Hamburger
Total Fat	1.1g	14g	Chicken Soup
Carbohydrates	2.9g	24g	Hamburger
Fiber	0.4g	1.3g	Hamburger
Sugar	0.5g	5.2g	Chicken Soup
Vitamin C	0.5mg	1mg	Hamburger
Calcium	8mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	55mg	230mg	Hamburger

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.