Which is healthier, Chicken Soup or Ham?

Chicken Soup wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Chicken Soup vs Ham?

Chicken Soup contains 36 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Chicken Soup or Ham?

Ham has more protein with 21g per 100g compared to 3.5g.

Chicken Soup vs Ham

Nutrition Comparison per 100g

Chicken Soup 6

4 Ham

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Ham	Better
Calories	36kcal	145kcal	Chicken Soup
Protein	3.5g	21g	Ham
Total Fat	1.1g	5.5g	Chicken Soup
Carbohydrates	2.9g	1.5g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0g	Ham
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	7mg	Chicken Soup
Iron	0.3mg	0.7mg	Ham
Potassium	55mg	287mg	Ham

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.