Chicken Soup vs Halibut
Nutrition Comparison per 100g
Chicken Soup 7
vs 3 Halibut
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Halibut | Better |
|---|---|---|---|
| Calories | 36kcal | 111kcal | Chicken Soup |
| Protein | 3.5g | 22.5g | Halibut |
| Total Fat | 1.1g | 1.6g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Halibut |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 7mg | Chicken Soup |
| Iron | 0.3mg | 0.2mg | Chicken Soup |
| Potassium | 55mg | 435mg | Halibut |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Halibut — Key Takeaway
Chicken Soup has 75 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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