Which is healthier, Chicken Soup or Guava?

Guava wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Chicken Soup vs Guava?

Chicken Soup contains 36 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Chicken Soup or Guava?

Chicken Soup has more protein with 3.5g per 100g compared to 2.6g.

Chicken Soup vs Guava

Nutrition Comparison per 100g

Chicken Soup 3

6 Guava

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Guava	Better
Calories	36kcal	68kcal	Chicken Soup
Protein	3.5g	2.6g	Chicken Soup
Total Fat	1.1g	1g	Guava
Carbohydrates	2.9g	14.3g	Guava
Fiber	0.4g	5.4g	Guava
Sugar	0.5g	8.9g	Chicken Soup
Vitamin C	0.5mg	228.3mg	Guava
Calcium	8mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	417mg	Guava

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.