Which is healthier, Chicken Soup or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Chicken Soup vs Guacamole?

Chicken Soup contains 36 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Chicken Soup or Guacamole?

Chicken Soup has more protein with 3.5g per 100g compared to 2g.

Chicken Soup vs Guacamole

Nutrition Comparison per 100g

Chicken Soup 4

6 Guacamole

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Guacamole	Better
Calories	36kcal	160kcal	Chicken Soup
Protein	3.5g	2g	Chicken Soup
Total Fat	1.1g	14.7g	Chicken Soup
Carbohydrates	2.9g	8.6g	Guacamole
Fiber	0.4g	6.7g	Guacamole
Sugar	0.5g	0.7g	Chicken Soup
Vitamin C	0.5mg	6mg	Guacamole
Calcium	8mg	12mg	Guacamole
Iron	0.3mg	0.6mg	Guacamole
Potassium	55mg	485mg	Guacamole

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.