Chicken Soup vs Ground Beef
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Ground Beef
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Ground Beef | Better |
|---|---|---|---|
| Calories | 36kcal | 254kcal | Chicken Soup |
| Protein | 3.5g | 17.2g | Ground Beef |
| Total Fat | 1.1g | 20g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Ground Beef |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 18mg | Ground Beef |
| Iron | 0.3mg | 2.2mg | Ground Beef |
| Potassium | 55mg | 270mg | Ground Beef |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Ground Beef — Key Takeaway
Chicken Soup has 218 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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