Which is healthier, Chicken Soup or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Chicken Soup vs Green Bean?

Chicken Soup contains 36 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Chicken Soup or Green Bean?

Chicken Soup has more protein with 3.5g per 100g compared to 1.8g.

Chicken Soup vs Green Bean

Nutrition Comparison per 100g

Chicken Soup 2

8 Green Bean

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Green Bean	Better
Calories	36kcal	31kcal	Green Bean
Protein	3.5g	1.8g	Chicken Soup
Total Fat	1.1g	0.2g	Green Bean
Carbohydrates	2.9g	7g	Green Bean
Fiber	0.4g	2.7g	Green Bean
Sugar	0.5g	3.3g	Chicken Soup
Vitamin C	0.5mg	12.2mg	Green Bean
Calcium	8mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	55mg	211mg	Green Bean

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.