Which is healthier, Chicken Soup or Greek Yogurt?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chicken Soup vs Greek Yogurt?

Chicken Soup contains 36 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chicken Soup or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.5g.

Chicken Soup vs Greek Yogurt

Nutrition Comparison per 100g

Chicken Soup 5

5 Greek Yogurt

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Greek Yogurt	Better
Calories	36kcal	59kcal	Chicken Soup
Protein	3.5g	10.2g	Greek Yogurt
Total Fat	1.1g	0.4g	Greek Yogurt
Carbohydrates	2.9g	3.6g	Greek Yogurt
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	3.2g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	141mg	Greek Yogurt

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.