Which is healthier, Chicken Soup or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Chicken Soup vs Grapefruit?

Chicken Soup contains 36 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Chicken Soup or Grapefruit?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Chicken Soup vs Grapefruit

Nutrition Comparison per 100g

Chicken Soup 4

6 Grapefruit

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Grapefruit	Better
Calories	36kcal	42kcal	Chicken Soup
Protein	3.5g	0.8g	Chicken Soup
Total Fat	1.1g	0.1g	Grapefruit
Carbohydrates	2.9g	10.7g	Grapefruit
Fiber	0.4g	1.6g	Grapefruit
Sugar	0.5g	6.9g	Chicken Soup
Vitamin C	0.5mg	31.2mg	Grapefruit
Calcium	8mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	135mg	Grapefruit

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.