Which is healthier, Chicken Soup or Grape?

Grape wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Chicken Soup vs Grape?

Chicken Soup contains 36 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Chicken Soup or Grape?

Chicken Soup has more protein with 3.5g per 100g compared to 0.7g.

Chicken Soup vs Grape

Nutrition Comparison per 100g

Chicken Soup 3

7 Grape

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Grape	Better
Calories	36kcal	69kcal	Chicken Soup
Protein	3.5g	0.7g	Chicken Soup
Total Fat	1.1g	0.2g	Grape
Carbohydrates	2.9g	18.1g	Grape
Fiber	0.4g	0.9g	Grape
Sugar	0.5g	15.5g	Chicken Soup
Vitamin C	0.5mg	3.2mg	Grape
Calcium	8mg	10mg	Grape
Iron	0.3mg	0.4mg	Grape
Potassium	55mg	191mg	Grape

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.