Chicken Soup vs Granola Bar
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Granola Bar
Soups vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Granola Bar | Better |
|---|---|---|---|
| Calories | 36kcal | 471kcal | Chicken Soup |
| Protein | 3.5g | 8.5g | Granola Bar |
| Total Fat | 1.1g | 19.6g | Chicken Soup |
| Carbohydrates | 2.9g | 64.4g | Granola Bar |
| Fiber | 0.4g | 5.3g | Granola Bar |
| Sugar | 0.5g | 28.1g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 62mg | Granola Bar |
| Iron | 0.3mg | 2.6mg | Granola Bar |
| Potassium | 55mg | 300mg | Granola Bar |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Granola Bar — Key Takeaway
Chicken Soup has 435 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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