Which is healthier, Chicken Soup or Gouda?

Chicken Soup wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Chicken Soup vs Gouda?

Chicken Soup contains 36 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Chicken Soup or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.5g.

Chicken Soup vs Gouda

Nutrition Comparison per 100g

Chicken Soup 7

3 Gouda

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Gouda	Better
Calories	36kcal	356kcal	Chicken Soup
Protein	3.5g	24.9g	Gouda
Total Fat	1.1g	27.4g	Chicken Soup
Carbohydrates	2.9g	2.2g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	2.2g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	700mg	Gouda
Iron	0.3mg	0.2mg	Chicken Soup
Potassium	55mg	121mg	Gouda

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.