Chicken Soup vs Goji Berry
Nutrition Comparison per 100g
Chicken Soup 2
vs 8 Goji Berry
Soups vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Goji Berry | Better |
|---|---|---|---|
| Calories | 36kcal | 349kcal | Chicken Soup |
| Protein | 3.5g | 14.3g | Goji Berry |
| Total Fat | 1.1g | 0.4g | Goji Berry |
| Carbohydrates | 2.9g | 77.1g | Goji Berry |
| Fiber | 0.4g | 13g | Goji Berry |
| Sugar | 0.5g | 45.6g | Chicken Soup |
| Vitamin C | 0.5mg | 48.4mg | Goji Berry |
| Calcium | 8mg | 190mg | Goji Berry |
| Iron | 0.3mg | 6.8mg | Goji Berry |
| Potassium | 55mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Goji Berry — Key Takeaway
Chicken Soup has 313 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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