Chicken Soup vs Ghee
Nutrition Comparison per 100g
Chicken Soup 9
vs 1 Ghee
Soups vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Ghee | Better |
|---|---|---|---|
| Calories | 36kcal | 876kcal | Chicken Soup |
| Protein | 3.5g | 0g | Chicken Soup |
| Total Fat | 1.1g | 99.5g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Ghee |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 4mg | Chicken Soup |
| Iron | 0.3mg | 0mg | Chicken Soup |
| Potassium | 55mg | 5mg | Chicken Soup |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Ghee — Key Takeaway
Chicken Soup has 840 fewer calories per 100g than Ghee, making it the lighter option. For protein, Chicken Soup leads with 3.5g per 100g.
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