Which is healthier, Chicken Soup or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Chicken Soup vs Garlic?

Chicken Soup contains 36 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Chicken Soup or Garlic?

Garlic has more protein with 6.4g per 100g compared to 3.5g.

Chicken Soup vs Garlic

Nutrition Comparison per 100g

Chicken Soup 2

8 Garlic

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Garlic	Better
Calories	36kcal	149kcal	Chicken Soup
Protein	3.5g	6.4g	Garlic
Total Fat	1.1g	0.5g	Garlic
Carbohydrates	2.9g	33.1g	Garlic
Fiber	0.4g	2.1g	Garlic
Sugar	0.5g	1g	Chicken Soup
Vitamin C	0.5mg	31.2mg	Garlic
Calcium	8mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	55mg	401mg	Garlic

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.