Which is healthier, Chicken Soup or Fried Rice?

Fried Rice wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Chicken Soup vs Fried Rice?

Chicken Soup contains 36 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Chicken Soup or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.5g.

Chicken Soup vs Fried Rice

Nutrition Comparison per 100g

Chicken Soup 3

7 Fried Rice

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Fried Rice	Better
Calories	36kcal	163kcal	Chicken Soup
Protein	3.5g	4.7g	Fried Rice
Total Fat	1.1g	5.5g	Chicken Soup
Carbohydrates	2.9g	24g	Fried Rice
Fiber	0.4g	1g	Fried Rice
Sugar	0.5g	1.5g	Chicken Soup
Vitamin C	0.5mg	1.5mg	Fried Rice
Calcium	8mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	55mg	90mg	Fried Rice

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.