Chicken Soup vs Fried Chicken
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Fried Chicken
Soups vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Fried Chicken | Better |
|---|---|---|---|
| Calories | 36kcal | 246kcal | Chicken Soup |
| Protein | 3.5g | 18.5g | Fried Chicken |
| Total Fat | 1.1g | 14.8g | Chicken Soup |
| Carbohydrates | 2.9g | 9.3g | Fried Chicken |
| Fiber | 0.4g | 0.3g | Chicken Soup |
| Sugar | 0.5g | 0g | Fried Chicken |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 18mg | Fried Chicken |
| Iron | 0.3mg | 1.1mg | Fried Chicken |
| Potassium | 55mg | 194mg | Fried Chicken |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Fried Chicken — Key Takeaway
Chicken Soup has 210 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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