Which is healthier, Chicken Soup or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Chicken Soup vs French Fries?

Chicken Soup contains 36 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Chicken Soup or French Fries?

Chicken Soup has more protein with 3.5g per 100g compared to 3.4g.

Chicken Soup vs French Fries

Nutrition Comparison per 100g

Chicken Soup 3

7 French Fries

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	French Fries	Better
Calories	36kcal	312kcal	Chicken Soup
Protein	3.5g	3.4g	Chicken Soup
Total Fat	1.1g	14.7g	Chicken Soup
Carbohydrates	2.9g	41.4g	French Fries
Fiber	0.4g	3.8g	French Fries
Sugar	0.5g	0.3g	French Fries
Vitamin C	0.5mg	9.7mg	French Fries
Calcium	8mg	12mg	French Fries
Iron	0.3mg	0.8mg	French Fries
Potassium	55mg	579mg	French Fries

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.