Which is healthier, Chicken Soup or Fig?

Fig wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chicken Soup vs Fig?

Chicken Soup contains 36 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chicken Soup or Fig?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Chicken Soup vs Fig

Nutrition Comparison per 100g

Chicken Soup 3

7 Fig

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Fig	Better
Calories	36kcal	74kcal	Chicken Soup
Protein	3.5g	0.8g	Chicken Soup
Total Fat	1.1g	0.3g	Fig
Carbohydrates	2.9g	19.2g	Fig
Fiber	0.4g	2.9g	Fig
Sugar	0.5g	16.3g	Chicken Soup
Vitamin C	0.5mg	2mg	Fig
Calcium	8mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	55mg	232mg	Fig

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.