Which is healthier, Chicken Soup or Feta Cheese?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Chicken Soup vs Feta Cheese?

Chicken Soup contains 36 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Chicken Soup or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 3.5g.

Chicken Soup vs Feta Cheese

Nutrition Comparison per 100g

Chicken Soup 5

5 Feta Cheese

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Feta Cheese	Better
Calories	36kcal	264kcal	Chicken Soup
Protein	3.5g	14.2g	Feta Cheese
Total Fat	1.1g	21.3g	Chicken Soup
Carbohydrates	2.9g	4.1g	Feta Cheese
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	4.1g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	55mg	62mg	Feta Cheese

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.