Chicken Soup vs Falafel
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Falafel
Soups vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Falafel | Better |
|---|---|---|---|
| Calories | 36kcal | 333kcal | Chicken Soup |
| Protein | 3.5g | 13.3g | Falafel |
| Total Fat | 1.1g | 17.8g | Chicken Soup |
| Carbohydrates | 2.9g | 31.8g | Falafel |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Falafel |
| Vitamin C | 0.5mg | 3.4mg | Falafel |
| Calcium | 8mg | 54mg | Falafel |
| Iron | 0.3mg | 3.4mg | Falafel |
| Potassium | 55mg | 585mg | Falafel |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Falafel — Key Takeaway
Chicken Soup has 297 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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