Which is healthier, Chicken Soup or Eggplant?

Eggplant wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Chicken Soup vs Eggplant?

Chicken Soup contains 36 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Chicken Soup or Eggplant?

Chicken Soup has more protein with 3.5g per 100g compared to 1g.

Chicken Soup vs Eggplant

Nutrition Comparison per 100g

Chicken Soup 3

7 Eggplant

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Eggplant	Better
Calories	36kcal	25kcal	Eggplant
Protein	3.5g	1g	Chicken Soup
Total Fat	1.1g	0.2g	Eggplant
Carbohydrates	2.9g	5.9g	Eggplant
Fiber	0.4g	3g	Eggplant
Sugar	0.5g	3.5g	Chicken Soup
Vitamin C	0.5mg	2.2mg	Eggplant
Calcium	8mg	9mg	Eggplant
Iron	0.3mg	0.2mg	Chicken Soup
Potassium	55mg	229mg	Eggplant

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.