Which is healthier, Chicken Soup or Egg?

Chicken Soup wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chicken Soup vs Egg?

Chicken Soup contains 36 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chicken Soup or Egg?

Egg has more protein with 12.6g per 100g compared to 3.5g.

Chicken Soup vs Egg

Nutrition Comparison per 100g

Chicken Soup 6

4 Egg

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Egg	Better
Calories	36kcal	155kcal	Chicken Soup
Protein	3.5g	12.6g	Egg
Total Fat	1.1g	10.6g	Chicken Soup
Carbohydrates	2.9g	1.1g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	1.1g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	55mg	138mg	Egg

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.