Which is healthier, Chicken Soup or Duck?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Chicken Soup vs Duck?

Chicken Soup contains 36 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Chicken Soup or Duck?

Duck has more protein with 19g per 100g compared to 3.5g.

Chicken Soup vs Duck

Nutrition Comparison per 100g

Chicken Soup 5

5 Duck

Soups vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Duck	Better
Calories	36kcal	337kcal	Chicken Soup
Protein	3.5g	19g	Duck
Total Fat	1.1g	28.4g	Chicken Soup
Carbohydrates	2.9g	0g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0g	Duck
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	11mg	Duck
Iron	0.3mg	2.4mg	Duck
Potassium	55mg	204mg	Duck

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.