Which is healthier, Chicken Soup or Donut?

Donut wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Chicken Soup vs Donut?

Chicken Soup contains 36 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Chicken Soup or Donut?

Donut has more protein with 4.9g per 100g compared to 3.5g.

Chicken Soup vs Donut

Nutrition Comparison per 100g

Chicken Soup 4

6 Donut

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Donut	Better
Calories	36kcal	421kcal	Chicken Soup
Protein	3.5g	4.9g	Donut
Total Fat	1.1g	22.6g	Chicken Soup
Carbohydrates	2.9g	51.5g	Donut
Fiber	0.4g	0.7g	Donut
Sugar	0.5g	25.6g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	55mg	65mg	Donut

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.