Chicken Soup vs Date
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Date
Soups vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Date | Better |
|---|---|---|---|
| Calories | 36kcal | 277kcal | Chicken Soup |
| Protein | 3.5g | 1.8g | Chicken Soup |
| Total Fat | 1.1g | 0.2g | Date |
| Carbohydrates | 2.9g | 75g | Date |
| Fiber | 0.4g | 6.7g | Date |
| Sugar | 0.5g | 66.5g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 64mg | Date |
| Iron | 0.3mg | 0.9mg | Date |
| Potassium | 55mg | 696mg | Date |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Date — Key Takeaway
Chicken Soup has 241 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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