Which is healthier, Chicken Soup or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Chicken Soup vs Curry Paste?

Chicken Soup contains 36 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Chicken Soup or Curry Paste?

Chicken Soup has more protein with 3.5g per 100g compared to 2.5g.

Chicken Soup vs Curry Paste

Nutrition Comparison per 100g

Chicken Soup 4

6 Curry Paste

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Curry Paste	Better
Calories	36kcal	94kcal	Chicken Soup
Protein	3.5g	2.5g	Chicken Soup
Total Fat	1.1g	4g	Chicken Soup
Carbohydrates	2.9g	12g	Curry Paste
Fiber	0.4g	2.5g	Curry Paste
Sugar	0.5g	5g	Chicken Soup
Vitamin C	0.5mg	3mg	Curry Paste
Calcium	8mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	55mg	230mg	Curry Paste

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.