Which is healthier, Chicken Soup or Cucumber?

Cucumber wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Chicken Soup vs Cucumber?

Chicken Soup contains 36 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Chicken Soup or Cucumber?

Chicken Soup has more protein with 3.5g per 100g compared to 0.7g.

Chicken Soup vs Cucumber

Nutrition Comparison per 100g

Chicken Soup 2

7 Cucumber

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Cucumber	Better
Calories	36kcal	15kcal	Cucumber
Protein	3.5g	0.7g	Chicken Soup
Total Fat	1.1g	0.1g	Cucumber
Carbohydrates	2.9g	3.6g	Cucumber
Fiber	0.4g	0.5g	Cucumber
Sugar	0.5g	1.7g	Chicken Soup
Vitamin C	0.5mg	2.8mg	Cucumber
Calcium	8mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	147mg	Cucumber

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.