Chicken Soup vs Croissant
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Croissant
Soups vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Croissant | Better |
|---|---|---|---|
| Calories | 36kcal | 406kcal | Chicken Soup |
| Protein | 3.5g | 8.2g | Croissant |
| Total Fat | 1.1g | 21g | Chicken Soup |
| Carbohydrates | 2.9g | 45.8g | Croissant |
| Fiber | 0.4g | 2.6g | Croissant |
| Sugar | 0.5g | 11.3g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 37mg | Croissant |
| Iron | 0.3mg | 2.4mg | Croissant |
| Potassium | 55mg | 118mg | Croissant |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Croissant — Key Takeaway
Chicken Soup has 370 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g.
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