Which is healthier, Chicken Soup or Cream Cheese?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Chicken Soup vs Cream Cheese?

Chicken Soup contains 36 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Chicken Soup or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.5g.

Chicken Soup vs Cream Cheese

Nutrition Comparison per 100g

Chicken Soup 5

5 Cream Cheese

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Cream Cheese	Better
Calories	36kcal	342kcal	Chicken Soup
Protein	3.5g	5.9g	Cream Cheese
Total Fat	1.1g	34.2g	Chicken Soup
Carbohydrates	2.9g	4.1g	Cream Cheese
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	3.2g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	55mg	138mg	Cream Cheese

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.