Which is healthier, Chicken Soup or Cranberry Juice?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Chicken Soup vs Cranberry Juice?

Chicken Soup contains 36 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Chicken Soup or Cranberry Juice?

Chicken Soup has more protein with 3.5g per 100g compared to 0g.

Chicken Soup vs Cranberry Juice

Nutrition Comparison per 100g

Chicken Soup 4

4 Cranberry Juice

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Cranberry Juice	Better
Calories	36kcal	46kcal	Chicken Soup
Protein	3.5g	0g	Chicken Soup
Total Fat	1.1g	0.1g	Cranberry Juice
Carbohydrates	2.9g	12.2g	Cranberry Juice
Fiber	0.4g	0.1g	Chicken Soup
Sugar	0.5g	12.1g	Chicken Soup
Vitamin C	0.5mg	9.3mg	Cranberry Juice
Calcium	8mg	8mg	Tie
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	77mg	Cranberry Juice

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.