Chicken Soup vs Cranberry
Nutrition Comparison per 100g
Chicken Soup 3
vs 5 Cranberry
Soups vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Cranberry | Better |
|---|---|---|---|
| Calories | 36kcal | 46kcal | Chicken Soup |
| Protein | 3.5g | 0.4g | Chicken Soup |
| Total Fat | 1.1g | 0.1g | Cranberry |
| Carbohydrates | 2.9g | 12.2g | Cranberry |
| Fiber | 0.4g | 4.6g | Cranberry |
| Sugar | 0.5g | 4g | Chicken Soup |
| Vitamin C | 0.5mg | 13.3mg | Cranberry |
| Calcium | 8mg | 8mg | Tie |
| Iron | 0.3mg | 0.3mg | Tie |
| Potassium | 55mg | 85mg | Cranberry |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Cranberry — Key Takeaway
For protein, Chicken Soup leads with 3.5g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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