Chicken Soup vs Crab
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Crab
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Crab | Better |
|---|---|---|---|
| Calories | 36kcal | 97kcal | Chicken Soup |
| Protein | 3.5g | 19.4g | Crab |
| Total Fat | 1.1g | 1.5g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Crab |
| Vitamin C | 0.5mg | 3.6mg | Crab |
| Calcium | 8mg | 59mg | Crab |
| Iron | 0.3mg | 0.7mg | Crab |
| Potassium | 55mg | 262mg | Crab |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Crab — Key Takeaway
Chicken Soup has 61 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods