Which is healthier, Chicken Soup or Couscous?

Couscous wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Chicken Soup vs Couscous?

Chicken Soup contains 36 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Chicken Soup or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.5g.

Chicken Soup vs Couscous

Nutrition Comparison per 100g

Chicken Soup 2

7 Couscous

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Couscous	Better
Calories	36kcal	112kcal	Chicken Soup
Protein	3.5g	3.8g	Couscous
Total Fat	1.1g	0.2g	Couscous
Carbohydrates	2.9g	23.2g	Couscous
Fiber	0.4g	1.4g	Couscous
Sugar	0.5g	0.1g	Couscous
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	8mg	Tie
Iron	0.3mg	0.4mg	Couscous
Potassium	55mg	58mg	Couscous

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.