Chicken Soup vs Cottage Cheese
Nutrition Comparison per 100g
Chicken Soup 6
vs 4 Cottage Cheese
Soups vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 36kcal | 98kcal | Chicken Soup |
| Protein | 3.5g | 11.1g | Cottage Cheese |
| Total Fat | 1.1g | 4.3g | Chicken Soup |
| Carbohydrates | 2.9g | 3.4g | Cottage Cheese |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 2.7g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 83mg | Cottage Cheese |
| Iron | 0.3mg | 0.1mg | Chicken Soup |
| Potassium | 55mg | 104mg | Cottage Cheese |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Cottage Cheese — Key Takeaway
Chicken Soup has 62 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g.
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