Chicken Soup vs Cornbread
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Cornbread
Soups vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Cornbread | Better |
|---|---|---|---|
| Calories | 36kcal | 266kcal | Chicken Soup |
| Protein | 3.5g | 6.7g | Cornbread |
| Total Fat | 1.1g | 7.1g | Chicken Soup |
| Carbohydrates | 2.9g | 44.5g | Cornbread |
| Fiber | 0.4g | 2.4g | Cornbread |
| Sugar | 0.5g | 12.5g | Chicken Soup |
| Vitamin C | 0.5mg | 0.3mg | Chicken Soup |
| Calcium | 8mg | 162mg | Cornbread |
| Iron | 0.3mg | 2.8mg | Cornbread |
| Potassium | 55mg | 152mg | Cornbread |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Cornbread — Key Takeaway
Chicken Soup has 230 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g.
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