Which is healthier, Chicken Soup or Corn?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Chicken Soup vs Corn?

Chicken Soup contains 36 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Chicken Soup or Corn?

Chicken Soup has more protein with 3.5g per 100g compared to 3.3g.

Chicken Soup vs Corn

Nutrition Comparison per 100g

Chicken Soup 5

5 Corn

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Corn	Better
Calories	36kcal	86kcal	Chicken Soup
Protein	3.5g	3.3g	Chicken Soup
Total Fat	1.1g	1.4g	Chicken Soup
Carbohydrates	2.9g	18.7g	Corn
Fiber	0.4g	2g	Corn
Sugar	0.5g	6.3g	Chicken Soup
Vitamin C	0.5mg	6.8mg	Corn
Calcium	8mg	2mg	Chicken Soup
Iron	0.3mg	0.5mg	Corn
Potassium	55mg	270mg	Corn

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.