Which is healthier, Chicken Soup or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Chicken Soup vs Coleslaw?

Chicken Soup contains 36 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Chicken Soup or Coleslaw?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Chicken Soup vs Coleslaw

Nutrition Comparison per 100g

Chicken Soup 4

6 Coleslaw

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Coleslaw	Better
Calories	36kcal	99kcal	Chicken Soup
Protein	3.5g	0.8g	Chicken Soup
Total Fat	1.1g	6.7g	Chicken Soup
Carbohydrates	2.9g	9.5g	Coleslaw
Fiber	0.4g	1.3g	Coleslaw
Sugar	0.5g	7g	Chicken Soup
Vitamin C	0.5mg	18mg	Coleslaw
Calcium	8mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	55mg	125mg	Coleslaw

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.