Chicken Soup vs Cod
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Cod
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Cod | Better |
|---|---|---|---|
| Calories | 36kcal | 82kcal | Chicken Soup |
| Protein | 3.5g | 17.8g | Cod |
| Total Fat | 1.1g | 0.7g | Cod |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Cod |
| Vitamin C | 0.5mg | 1mg | Cod |
| Calcium | 8mg | 16mg | Cod |
| Iron | 0.3mg | 0.4mg | Cod |
| Potassium | 55mg | 413mg | Cod |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Cod — Key Takeaway
For protein, Cod leads with 17.8g per 100g.
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