Which is healthier, Chicken Soup or Coconut Water?

Coconut Water wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chicken Soup vs Coconut Water?

Chicken Soup contains 36 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chicken Soup or Coconut Water?

Chicken Soup has more protein with 3.5g per 100g compared to 0.7g.

Chicken Soup vs Coconut Water

Nutrition Comparison per 100g

Chicken Soup 2

7 Coconut Water

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Coconut Water	Better
Calories	36kcal	19kcal	Coconut Water
Protein	3.5g	0.7g	Chicken Soup
Total Fat	1.1g	0.2g	Coconut Water
Carbohydrates	2.9g	3.7g	Coconut Water
Fiber	0.4g	1.1g	Coconut Water
Sugar	0.5g	2.6g	Chicken Soup
Vitamin C	0.5mg	2.4mg	Coconut Water
Calcium	8mg	24mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	250mg	Coconut Water

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.